THE WELLNESS PROJECT

in Welwyn, Hertfordshire and Islington, London

If you have a particular life obstacle you’re trying to overcome, seeking help from a certified expert can help. As a committed, clinical psychologist, your well-being and mental strength is my priority. I offer an initial consultation session, during which you will be able to see if you are comfortable with me, discuss your worries, ask questions and ascertain if therapy may benefit you. If you decide to carry on,  there is a wide range of therapeutic treatments I can offer.  

 

Psychoanalytic Psychotherapy 

Cognitive Analytic Therapy

Mentalization Based Treatment

Cognitive Behavioural Therapy

Mindfulness Based Cognitive Therapy

Narrative Therapy

 

Mindfulness Based Cognitive Therapy 

8 week course

2019 dates TBC

 

What difficulties can I help with?

  • Abuse

  • Anger

  • Anxiety

  • Bereavement 

  • Bipolar 

  • Body Dismorphia

  • Depression

  • OCD

  • Relationships Problems

  • Personality Disorders

  • PTSD 

  • Difficulties with Identity

  • Self Esteem

  • Sexual Problems

  • Sleep Problems

  • Social Anxiety

  • Stress

Who can I help?

Here For You

I work with adults on an individual basis or, when deemed useful, I work with families.

 

I also offer couples therapy.  However, if you have a relationship problem and your partner does not wish to come along, it can still help to come to therapy on your own.

Some treatments are best applied in groups, which I run several times a year. 

I also run mindfulness retreats in the spring and summer months. 

 
 
 

CONTACT ME

Islington, London and Welwyn, Hertfordshire

 

Address

Islington, London and Welwyn, Hertfordshire

Contact

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