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Tropical Leaves

THE WELLNESS PROJECT
in Welwyn, Hertfordshire and Islington, London

If you have a particular life obstacle you’re trying to overcome, seeking help is important. As a clinical psychologist, your well-being and mental strength is my priority. I offer an initial consultation session, during which you will be able to see if you are comfortable with me, discuss your worries, ask questions and ascertain if therapy may benefit you. If you decide to carry on,  there is a wide range of therapeutic treatments I can offer. I am able to draw from different models and psychological theory and research to create a bespoke intervention that suits your needs.  

 

 

Psychoanalytic Psychotherapy 

Cognitive Behavioural Therapy

Cognitive Analytic Therapy

 

Acceptance & Commitment Therapy

EMDR

Mindfulness 

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"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." Jon Kabat Zinn

Free mindfulness taster session.

 

Come and learn about mindfulness and take part in a short mindfulness exercise. You will have an opportunity to ask questions and chat to a qualified mindfulness teacher. 

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CONTACT ME

Islington, London

Welwyn, Hertfordshire

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