THE WELLNESS PROJECT
THE WELLNESS PROJECT
in Welwyn, Hertfordshire and Islington, London
If you have a particular life obstacle you’re trying to overcome, seeking help is important. As a clinical psychologist, your well-being and mental strength is my priority. I offer an initial consultation session, during which you will be able to see if you are comfortable with me, discuss your worries, ask questions and ascertain if therapy may benefit you. If you decide to carry on, there is a wide range of therapeutic treatments I can offer. I am able to draw from different models and psychological theory and research to create a bespoke intervention that suits your needs.
Psychoanalytic Psychotherapy
Acceptance & Commitment Therapy
Cognitive Analytic Therapy
Mentalization Based Treatment
Cognitive Behavioural Therapy
Mindfulness
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." Jon Kabat Zinn
Free mindfulness taster session.
Come and learn about mindfulness and take part in a short mindfulness exercise. You will have an opportunity to ask questions and chat to a qualified mindfulness teacher.
Tuesday, March 1st, 10-11:00 in Welwyn
Mindfulness Group eight week course
£350
Tuesdays 10-11:30 am
May 3rd, 10th, 17th, 24th, June 7th, 14th, 21st, 28th
Welwyn
What difficulties can I help with?
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Abuse
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Anger
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Anxiety
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Bereavement
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Bipolar
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Body Dismorphia
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Depression
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OCD
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Relationships Problems
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Personality Disorders
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PTSD
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Difficulties with Identity
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Self Esteem
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Sexual Problems
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Sleep Problems
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Social Anxiety
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Stress
Who can I help?
Here For You
Apart from this list, it may be that you are not quite sure what sort of help you need or exactly what you may like to address in therapy, but just have a feeling that things aren't quite right. You may want to reach out for a one off session to figure out if therapy is for you.
I work with adults on an individual basis or, when deemed useful, I work with families.