THE WELLNESS PROJECT
THE WELLNESS PROJECT
in Welwyn, Hertfordshire and Islington, London
If you have a particular life obstacle you’re trying to overcome, seeking help is important. As a clinical psychologist, your well-being and mental strength is my priority. I offer an initial consultation session, during which you will be able to see if you are comfortable with me, discuss your worries, ask questions and ascertain if therapy may benefit you. If you decide to carry on, there is a wide range of therapeutic treatments I can offer. I am able to draw from different models and psychological theory and research to create a bespoke intervention that suits your needs.
Psychoanalytic Psychotherapy
Cognitive Behavioural Therapy
Cognitive Analytic Therapy
Acceptance & Commitment Therapy
EMDR
Mindfulness
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." Jon Kabat Zinn
Free mindfulness taster session.
Come and learn about mindfulness and take part in a short mindfulness exercise. You will have an opportunity to ask questions and chat to a qualified mindfulness teacher.
Insurance accepted:
