As most of us live busy and demanding lives, our minds get caught up with worries, planning and analysing, in a way that can feel overwhelming and stressful. Mindfulness has been proven to reduce stress, low mood and anxiety, as well as increase well-being and quality of life. This course is suitable for complete beginners or those with some experience of meditation. It will be a closed group (the same people every time). As the course progresses you will be learning about and practicing mindfulness. ​The course requires commitment to mindfulness practice. You should allow 30-40 minutes for daily practice.